you are what you eat your body is a working machine if you help it by eating health and stretching it and building it up but if you don't help it, your body will find it harder to function and it will break down more often just like a machine the you do not do maintenance to.

 6 Quick and Easy Ways to keep your body working great.

• Grab your toes and pull

     This is the simple way of stretching either before you go sleep or when you wake up. 

• Do 25 jumping jacks

    A quick exercise to do in the morning when you wake up .

• Don't lose sleep

    Our bodies regulate sleep in much the same way that they regulate eating, drinking, and breathing. This suggests that sleep serves a similar critical role in our health and well-being.Although it is difficult to answer the question, "Why do we sleep?" scientists have developed several theories that together may help explain why we spend a third of our lives sleeping.Understanding these theories can help deepen our appreciation of the function of sleep in our lives.

• Munch on Veggies   

1. Eating vegetables provides health benefits people who eat morevegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

• Go outside!

what is it about nature that makes us so much healthier? And what is about outdoor exercise that is better than working out in a gym? While there are many theories as to why being in nature makes us healthier, one leading hypothesis is that being outside increases our Vitamin D intake.

• Drink Water

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.